Acne is a problem experienced by close to 90% of all young adults during that stage known as puberty. Acne gets teenagers worried quite a lot and as a result it affects their self confidence and self esteem almost always leading to depression. There are a lot of acne medications that one can use but apart from those kinds of medication, you can get rid of acne naturally by following these simple acne care tips.
Acne care tip #1 – Get enough sleep
Lack of sleep is one of the things that make acne outbreaks worse because lack of rest causes a reduction of your immune system’s ability to deal with infection. It is also noted that sleeplessness also causes a rise in stress levels in the body ad the result is your body’s hormones getting out of line causing acne.
Acne care tip #2 – Improve your diet
It is a fact that people whose diets are mainly on junk are more prone to getting acne. It is therefore important to try and improve your overall diet so as to improve your body as well as skin health. So long as you eat a balanced diet you will not only have good health but will also have a healthy skin. Skin care experts advice that you need to eat plenty of fresh fruits and vegetables in order to improve your skin health.
Acne care tip #3 – Hydrate your body
Dermatologist as well as all other health practitioners will tell you the importance of taking at least 8 glasses of water every day. When you take enough water you improve the functioning of your internal organs. Enough water also assists in the elimination of waste from your body as well as the shedding off of dead skin cells and as a result you have less chances of having your pores clogged up.
Acne care tip #4 – Cleanse your skin daily
Acne is normally as a result of your skin pores clogging up with oil and dead skin cells. Oily skin usually attracts lots of dirt and that needs to be removed regularly using water and a mild cleanser. There are antibacterial facial washes that can remove this dirt, oil and bacteria as they unclog the pores. Products that are too strong may have a negative effect by making the skin drier than usual. This may cause the skin to go into panic mode and pump in more oil thus exacerbating the problem. Warm water and a mild cleanser are usually enough to deal with the problem.
Acne care tip #5 – Know your skin
Perhaps this is the most important skin care tip. Many people buy skin care products and medication without necessarily knowing what their skin type is. There skin care products and acne treatment that are formulated for people with different with their skin types. The main skin types are normal skin, dry skin, oily skin and sensitive skin. If you are not sure about your skin type you may need to ask your dermatologist. Failure to use the correct medication normally ends up making matters worse than they were.